20 MIN FULL BODY WORKOUT! (Beginner/ No Weights)

04 Th01, 2021
292 997 lượt xem

20 MIN Pilates Workout! All levels & no equipment needed!
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Contact: BusinessClaudiaSulewski@gmail.com
FTC➜ This video is sponsored by Fabletics!

  • hey I'm back, I missed a day or so but yeah

    HomoforbilHomoforbil9 giờ trước
  • by far my favorite workout ever... wow I have a favorite workout

    HomoforbilHomoforbilNgày trước
  • this was so calming and went by so fast...

    HomoforbilHomoforbil2 ngày trước
  • this is amazing

    Lívia PriscilaLívia Priscila4 ngày trước
  • Merci Beaucoup.

    Jlo StrongJlo Strong10 ngày trước
  • What do you use on your floors? So Beautiful

    Jlo StrongJlo Strong10 ngày trước
  • That's it! You motivated me to move to CA. Sold my home in FL.

    Jlo StrongJlo Strong10 ngày trước
  • I’m still doing this workout every once and a while even 4 months later!

    Annika KissAnnika Kiss17 ngày trước
  • omg first try on this workout and I love it !! will definitely do more in the future! love from Malaysia!

    avocadomomavocadomom18 ngày trước
  • please more of this!

    Vienna JoelVienna Joel20 ngày trước
  • love love love it!!!

    Devon ReineDevon Reine20 ngày trước
  • From now on, this is the only way I want to do a workout session This was so relaxing and gentle, it's so refreshing compared to the usual ones with loud music and the coach souting Thank you !

    Anne-Sophie ClavierAnne-Sophie Clavier24 ngày trước
  • i can’t believe this was 20 minutes long, i just did it and it felt like 3 minutes

    Juliana AcioliJuliana Acioli25 ngày trước
  • Me and my roommate are begging you to do another! We do this every morning!

    Cameron MargaretCameron Margaret26 ngày trước
  • This is the most mindful and intentional workout I've ever seen on VIworld! Claudia, thank you so much for showing us that you can feel and look amazing without destroying yourself in a workout!!

    Magdalena MayrMagdalena Mayr28 ngày trước
  • thank you claudia this really helped me :)

    amy masonamy masonTháng trước
  • I still love coming back to this one!

    KyraKyraTháng trước
  • favorite workout ever i do it every morning

    brooke milliganbrooke milliganTháng trước
  • Thank You, Olivia. This was the only workout that made me feel so good about myself. I felt relaxed and calm and grateful after it was over. I'm up for trying some more pilates now!

    jimineejimineeTháng trước
  • You have no idea how lovely that was. I feel so great right now, all my tension is gone.

    Ella MalouElla MalouTháng trước
  • Girl. I'm addicted. 4th time doing this 🥰

    Mashal SharjeelMashal SharjeelTháng trước
  • just did this wow thank you claudia

    SarahSarahTháng trước
  • If I ever want a guaranteed enjoyed workout I literally just do one of Claudia's workout videos :) amazing workouts that i really enjoy doing

    Faith WiedenfeldFaith WiedenfeldTháng trước
  • te amooooo

    Laura Aguilar MarinaLaura Aguilar MarinaTháng trước
  • Please do more vids like this! Love your voice

    Melissa PachecoMelissa PachecoTháng trước
  • Thank you, Claudia ♥ I feel at peace.

    Raquel Ortiz GarciaRaquel Ortiz GarciaTháng trước
  • what... I honestly was just looking for a quick workout and thought I could try Pilates. I haven't felt this calm in a while, thanks :)

    HelinHelinTháng trước
  • This was so relaxing!! but I did have some troubles at first but in the end it was worth it!!

    Vanii707Vanii707Tháng trước
  • I do this in the morning from Hungary🔮

    Nelli SümegiNelli SümegiTháng trước
  • new fav internet chill workout xx thank you!!

    laney raelaney raeTháng trước
  • am i the only one getting ASMR from this 🥵🥵 Claudia, please consider, your voice would be soooo perfect for this! Or even something like a soft-spoken night-time routine?

    May KasaharaMay KasaharaTháng trước
    • Would you please mention, what does ASMR stands for ?

      Khushnuma MalikKhushnuma MalikTháng trước
  • We need more of these! So good

    szafiiszafiiTháng trước
  • this felt so good!!!

    Marie SamynMarie SamynTháng trước

    natasha vasconcelosnatasha vasconcelosTháng trước
  • is this really beginner friendly ? I have weak core I can't even do any almost

    Daisy LauDaisy LauTháng trước
  • Hi! I’m from Portugal and I hate exercising.. but I LOVE this workout, it’s the only one I feel great doing it! It’s my second time doing this workout! I just love it! Keep goingggg! You’re doing an amazing job 💕

    Margarida do CarmoMargarida do CarmoTháng trước
  • I really love this workout, Claudia. I do this everyday, so relaxing!

    Anastasya Riris EdeliaAnastasya Riris EdeliaTháng trước
  • absolutely loved this thank u !

    GloriaGloriaTháng trước
  • thank u so much for this workout! following it the best I can & I'm sure it will get easier but it makes me feel wonderful. you are great!

    Christine WoznyChristine WoznyTháng trước
  • I've been doing this exercise for 4 days straight now and it feels Amazing

    Mayara CastroMayara CastroTháng trước
  • The most relaxing 20 min of my life Going to start from today :) ... Loved it...so calm and contented... 💞✨✨✨ Day 1 ✔ Day 2 ✔ Day 3 ✔ ( falling in love with this) my self time.. ❤😆✨ Day 4 ✔ Day 5 ✔ Day 6 ✔ Day 7 ✔ ( I'm on my period but still I did it.. Because it feels soo good 😆😆✨✨✨💞 Day 8 ✔ Day 9 ✔ 🥰✨✨ Day 10 ( I wasn't feeling well) Day 11 ✔✨ Day 12 ✔💞🥰 ..( I just want her to post just a little advance level of this Pilates workout) Edit : I'm going to stop this workout Because I want to challenge myself.. My body is used to it. Now.. ✨✨✨ Do try it it's easy + relaxing...

    biotech learnersbiotech learnersTháng trước
  • ugh i just keep doing this and it feels like i’m actually doing yoga with a friend and it’s so nice

    Peyton KeithPeyton KeithTháng trước
  • Coming back to this again and again, love your exercise videos ❤️

    Martine SkaretMartine SkaretTháng trước
  • need more of these vids from this channel plssssss :(

    BP CapistranoBP CapistranoTháng trước

    Leonor GriloLeonor Grilo2 tháng trước
  • Loved this workout so so much!!! felt so good after, please please do more pilates workouts Claudia!!!

    Avantika CardozoAvantika Cardozo2 tháng trước
  • this was so freaking good. we would love some more vids like this from you Claudia.

    Aurelia MenezesAurelia Menezes2 tháng trước
  • For someone who struggles to find the motivation to work out - your videos make it feel possible for me to take 20 minutes for myself. These videos are amazing for beginners and for those who are scared to take the time to even stretch their body out. Please make more of these videos. Thank you, Claudia!

    lexleachlexleach2 tháng trước
  • Just did this after the busiest couple of weeks in my life. What a relief, thank you for this❤️

    Heather GosseyHeather Gossey2 tháng trước

    Constanza AcuñaConstanza Acuña2 tháng trước
  • I really enjoyed this video omg need some more!!

    Teté D.Teté D.2 tháng trước
  • I come back to this video/workout weekly. Thank you 🙌🏻❤️

    Cass FurtadoCass Furtado2 tháng trước
  • Thank u so much for working out with me! i love your workouts they keep me motivated

    Leonor GriloLeonor Grilo2 tháng trước
  • Hey @Claudia Sulewski plis tell a workout how did you lost your arm fat? Plisss tell

    Disha GangarDisha Gangar2 tháng trước
  • Lol thanks for alway reminding us to breath! For a second I literally forgot that I’m not breathing...

    Erika Charlize18Erika Charlize182 tháng trước
  • Wo I need more!!!! I love it

    Carmen GaviraCarmen Gavira2 tháng trước
  • Imma use this as warmup

    Taiajah tTaiajah t2 tháng trước
  • Can you make more of these!!

    Caroline SierraCaroline Sierra2 tháng trước
  • dude this is the best thing i ever do like it's felt sooo good

    miranmiran2 tháng trước
  • Moreeee

    Anastasia KiriaziAnastasia Kiriazi2 tháng trước
  • love it but it was too fast for me, my brain couldn't handle

    Lovisa NottingLovisa Notting2 tháng trước
  • make new ones

    Sh MSh M2 tháng trước
  • 1:54

    Rachael RansomRachael Ransom2 tháng trước
  • Your voice is so calming and this made my day!!💕

    Annie KaarivaaraAnnie Kaarivaara2 tháng trước
  • Thank you so much Claudia, this helped so much! Love your videos♡

    Marvel GirlMarvel Girl2 tháng trước
  • *not me watching this in bed with a hot chocolate*

    Claudia RoseClaudia Rose2 tháng trước
  • i wish fabletics could ship to Croatia 😔😔😔

    Lana LevacicLana Levacic2 tháng trước
  • it feels like 5 minutes! thank you Claudia

    lidyalidya2 tháng trước
  • I have started doing this at least twice a week, please do more workout videos

    Justine MariscalJustine Mariscal2 tháng trước
  • This was incredible 😌💕

    Ashley AmayaAshley Amaya2 tháng trước
  • After doing 20-minute pilates, you are called “loser” 😂😂😂 just kidding

    PrevaricatousPrevaricatous2 tháng trước
  • I’ve been doing this everyday since you’ve posted it and I really really hated working out before. Thank u Claudia!

    Zosia KrólikZosia Królik2 tháng trước
  • i love this! great way to start the day :))

    jill mjill m2 tháng trước
  • Loved this!

    J HJ H3 tháng trước
  • I feel so good after this workout 🥰thank uu I want more of these videos😋

    Яна ЛеонтьеваЯна Леонтьева3 tháng trước
  • This is a begginer guide that I can actually finish!! So happyyy!!! Thank you!!

    Hanin NurainiHanin Nuraini3 tháng trước
  • I have been doing/watching this for about a month or so almost daily now. And it helps a lot. Makes me feel better about myself and I feel healthier and more relaxed after it. Its great to notice my own progress while doing it. I almost died after I did it for the first time, now I can do it without any problems. So thanks Claudia ❤

    XeniaXenia3 tháng trước
  • my first time ever doing instructed pilates! I loved it so much!!

    Ryann HalladayRyann Halladay3 tháng trước
  • stressed form work and school all day, and was looking for a quick 20 minute HIIT video but saw yours instead! didn't realize how much I needed this, thank you! also, your voice is so calming!!

    Dianna Caal-RequenaDianna Caal-Requena3 tháng trước
  • Can I loose weight doing this

    ZaijahZaijah3 tháng trước
  • more videos like this!!!!

    Abir NyAbir Ny3 tháng trước
  • this was exactly what I needed after a stressful week. I don’t think I’ve ever allowed myself to hear my own breath and relax like that. It was a breakthrough moment for me to prioritise myself again. Thank you so much!

    Nat CunninghamNat Cunningham3 tháng trước
  • This was so nice thank u 💕

    Аделина ПетковаАделина Петкова3 tháng trước
  • after a long day of school work staring at my laptop, this made me feel so good!

    Kimberly CastilloKimberly Castillo3 tháng trước
  • Thankyou! This is my first post-covid workout and was the perfect way to gently ease my body back into exercise, makes me want to do more pilates too :)

    Holly GooldHolly Goold3 tháng trước
  • This is so helpful! I absolutely loved it! Thanks for sharing 🤍

    Nat CunninghamNat Cunningham3 tháng trước
  • This was the first time I have enjoyed a workout! Thank you so much, Claudia.

    claire hermanclaire herman3 tháng trước
  • Been working out with this! So easy to follow and feels so good afterwards! 🖤

    Jya-Mae LoristoJya-Mae Loristo3 tháng trước
  • More please!!!

    Lauren WagnerLauren Wagner3 tháng trước
  • ahh this would be so good without the random ads it totally breaks momentum

    here therehere there3 tháng trước
  • Hi Claudia! I never commented but I really want to here because I thoroughly enjoyed this workout. I NEVER enjoyed any workouts before but idk why this made me feel amazing after finishing. It was not hard at all for someone like me who is not athletic at all but I felt like I really gave my body the stretch and work it needed. Thank you so much for this. I really hope you can do more of this! ❤️

    Li Ann PhuahLi Ann Phuah3 tháng trước
  • ummm this was amazing, please do more!! xx

    Sofia D'AngeloSofia D'Angelo3 tháng trước
  • Please do more of this!

    Marah RoqueMarah Roque3 tháng trước
  • An ad in the middle, seriously

    ossiferfunkossiferfunk3 tháng trước
  • Loved this video, Please do more like this! this is the best workout video I’ve ever done 💗

    Hannah FosterHannah Foster3 tháng trước
  • I loved this!!!!!! Thank you! This is just what my body needed!

    Maddie HewsonMaddie Hewson3 tháng trước
  • Please make more of these ✨💕

    Mariah WalkerMariah Walker3 tháng trước
  • I'm gonna be honest - I hate moving my body. Working out absolutely does not give me endorphins and with how bad my relationship with my body is I always treated excercising as a form of punishment. But this was such a calming experience, it truly made me glad I took this time to pull out the mat and open the video (the only video of yours that I haven't watched) and I would absolutley love for you to film more of these in the future

    Paulina SkowrońskaPaulina Skowrońska3 tháng trước
  • Thank you fro this workout! I have been trying to get into fitness again and have been having a hard time. With your workout being so flexible with modification it helped my confidence! Way better than I anticipated!

    mvc vmvc v3 tháng trước
  • I’m doing this workout for the 5th time this month, it’s really relaxing tho

    rahafsrahafs3 tháng trước